The Best Defenses – Better Nutrition


Research shows echinacea increases the number of white blood cells, which fight infections

Research shows echinacea increases the number of white blood cells, which fight infections

Worried about catching COVID-19? First of all, don’t panic—anxiety can actually weaken your defenses. Remember, the disease is mostly mild. Most folks who come into contact with it will not get particularly sick, and few die. The bad news is that silent transmission is feasible, which means that someone who isn’t showing any symptoms could still be a carrier (contagious).

So, in the interconnected world of trains, planes, automobiles and shipping lanes—not to speak of new international trade policies rendering us less-cooperative—we have to take basic precautions, especially during travel. Wash your hands frequently with warm running water and soap as often as possible. Sing “Happy Birthday” all the way through twice at normal speed while washing, making sure to get the backs of your hands, between your fingers, and under your nails also. After washing your hands in a public restroom, use a paper towel or the edge of your sleeve to turn the faucet off. And do not touch your face, especially around the nose, mouth, or eyes.





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