Runners Move to Support Justice for Ahmaud Arbery, Slain Runner from Georgia – Women’s Running

Runners across the country are seeking justice for and honoring the memory of Ahmaud Arbery, a 25-year-old black man who was shot and killed on February 23 while he was on an afternoon run near his home in southeast Georgia. Arbery, who friends and family say was a former high school football star and ran … Read more Runners Move to Support Justice for Ahmaud Arbery, Slain Runner from Georgia – Women’s Running

Deena Kastor Reflects on Her Own Adoption – Women’s Running

When I saw the photo of Shalane Flanagan’s new son through adoption, my heart leapt the way a mother’s heart does at the sight of a newborn. But I also felt a special connection to little Jack himself. Like him, I was adopted at birth. Growing up, being adopted was the most extraordinary thing. For … Read more Deena Kastor Reflects on Her Own Adoption – Women’s Running

RRCA Releases Runner Attitude Survey Results – Women’s Running

On Friday the Road Runners Club of America (RRCA) released results of a survey it conducted in recent weeks asking runners wide-ranging questions about what would make them feel most comfortable in returning to races and group runs amid the COVID-19 pandemic. Among the many key findings? Runners will forego the usual perks and swag … Read more RRCA Releases Runner Attitude Survey Results – Women’s Running

To All the Miles We’ve Shared Together – Women’s Running

“Don’t need no hateration, holleration / In this dancerie / Let’s get it percolatin’, while you’re waiting…” The Mary J. Blige lyrics came out slightly muffled from the speaker of the early generation iPhone. My mom held the phone between the two of us—both of us donning cheap plastic tiaras from the Claire’s in a … Read more To All the Miles We’ve Shared Together – Women’s Running

Keep Your Appetite in Check With Power Bowls – Women’s Running

The better weather, higher mileage (running is now our only outlet), stress of working from home, and/or energy expended from chasing kids around all day, probably means that you’re experiencing a big appetite right about now. Combine this with being cooped up at home all day, and you might find yourself wandering into the kitchen … Read more Keep Your Appetite in Check With Power Bowls – Women’s Running

Why It’s a Great Time to Run Hills – Women’s Running

Every runner wants to get faster. You get faster by training faster, but speed can kill—putting a quick end to your performance dreams if you get injured or burnt out. Enter hills. Running hills can provide a foundation for speed and allow for a smooth, safe transition to later-season, intensified speed workouts. When you’re just … Read more Why It’s a Great Time to Run Hills – Women’s Running

6 New Stability Road Running Shoes – Women’s Running

Stability used to mean clunky and controlling. No more. These six new models vary in how they create support and the level of control they exert, but all are lighter, springier, sleeker and downright faster than yesterday’s stability training models. And they’re not just for over-pronators anymore—most of these models’ stability devices stay out of … Read more 6 New Stability Road Running Shoes – Women’s Running

Don’t Shun the Run-Walk Method – Women’s Running

Many new runners don’t feel that “real runners” respect them if they aren’t running the entire distance. When implemented correctly, however, alternating running and walking is an effective training method that can help you increase your fitness faster, with less chance of injury. Even more advanced runners can benefit from walking breaks to recover from … Read more Don’t Shun the Run-Walk Method – Women’s Running

Women’s Running Shorts | Summer 2018 Buying Guide – Running Warehouse Blog

Summer is here, and those of us who love to run are pretty excited about what that means. Longer days with more opportunities to get outside, treks up into the mountains for alpine trail adventures, ice cream as a proper post-run recovery treat, and stashing away our jackets and tights to make way for breezy tanks and lightweight … Read more Women’s Running Shorts | Summer 2018 Buying Guide – Running Warehouse Blog

UCI: New women’s calendar by May 15 ‘at the latest’

The UCI has announced that it is working with race organizers and representatives of the women’s peloton to formulate plans on what a rescheduled 2020 season might look like. The announcement comes just over a week after the UCI unveiled some details about its plans for altering the men’s racing calendar. Although Thursday’s statement offers … Read more UCI: New women’s calendar by May 15 ‘at the latest’