Supporting Fitness Clients Through Lapses and Relapses

As a health and exercise professional, you may already be comfortable with the notion that relapse is common. Perhaps you have regularly witnessed your clients stray from their stated wellness goals. In my everyday work, I see clients waver in their commitment to lifestyle changes, especially in the realms of weight loss, smoking cessation and … Read more Supporting Fitness Clients Through Lapses and Relapses

Smoothie for Supporting Gut Health and Immunity

No matter what the season or our unique phase of health, it’s key to nourish our digestive system. Nourishing and supporting our gut health is key to regulating blood sugars, supporting our immune function, and the absorption and utilization of the nutrients we consume through our diet. This smoothie contains all whole food ingredients that … Read more Smoothie for Supporting Gut Health and Immunity