Homemade Fruit and Veggie Wash

When plain water doesn’t get your produce as clean as you’d like, try this simple, homemade veggie wash made from a blend of vinegar and water. Do you wash your fruits and vegetables after getting them home from the store or farmer’s market? We do. While washing your vegetables isn’t a guarantee you will remove everything … Read more Homemade Fruit and Veggie Wash

Pandemic Produce. Tips for Safe Fruit and Veggie Sourcing

Table of Contents[Hide][Show] Fresh produce is one of the most important inputs to a whole foods diet to maintain optimal health and immunity. Unfortunately, shortages of organic produce have started to emerge amid the shocking panic buying of recent weeks. Negative Impacts to Produce Supply The produce manager of a local health food store told … Read more Pandemic Produce. Tips for Safe Fruit and Veggie Sourcing

The cost of excessive sugar in the diet

A new study from the MRC London Institute of Medical Sciences, in the UK, reports that while eating foods rich in sugar does not necessarily make you fat, they can make you very sick. They do this by increasing the level of a compound called uric acid in the blood. The study is published in … Read more The cost of excessive sugar in the diet