Amaud Arbery #IRunWithMaud – Run Eat Repeat

Ahmaud Arbery was shot and killed Feb 23 while on a run. The 2 men involved have not been charged with any crimes related to his death.The men claimed he looked like a suspect in a series of local break-ins.He was not the suspect. But even if he was – that’s NOT an acceptable reason … Read more Amaud Arbery #IRunWithMaud – Run Eat Repeat

Ab Workout for Runners – Run Eat Repeat

Quick Ab Workout for Runners. Follow along with the Running and Strength Training workout calendar for May 2020. Get the free printable calendar to stay accountable and get stronger this month here: May 2020 Running and Strength Training Workout Calendar Quick Ab Workout for Runners   Check in everyday on Instagram @RunEatRepeat  Stay Accountable. Show … Read more Ab Workout for Runners – Run Eat Repeat

19 Healthy High-Fat Foods Nutritionists Want You To Eat

If you’re still thrown off by the quick shift from low-fat-everything to the keto craze, you’re not the only one. (I’m still a little shook, tbh.) You don’t have to go full-blown keto to reap the benefits of eating healthy fats, though. “Healthy fats are satiating, flavourful, and necessary for so many metabolic processes,” explains nutritionist … Read more 19 Healthy High-Fat Foods Nutritionists Want You To Eat

Eat the Rainbow: A Plate Packed With Phytonutrients

There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits and vegetables supplies. Eat the rainbow. Taste the rainbow. No, this is not a Skittles commercial. But the message is full of color. Different vibrant foods are packed with health benefits, not to mention their … Read more Eat the Rainbow: A Plate Packed With Phytonutrients

The Foundational Five: A Simple Way to Eat Well Every Day

Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good … Read more The Foundational Five: A Simple Way to Eat Well Every Day