Easy Recipes Kids Can Make on Their Own

Registered dietitian nutritionist Laura Chalela Hoover shares how to get your family involved in a low-sugar lifestyle, including the best ways to minimize sugar in your child’s diet and how to emphasize natural ingredients in meals. There are 150 kid-friendly recipes here—everything from breakfast to dessert ideas.

All recipes excerpted with permission from Mom’s Sugar Solution by Laura Chalela Hoover, MPH, RDN

3 Recipes Kids Can Make on Their Own:

Supplements for Healthy Kids & Teens


We talked with well known natural health expert Tieraona Low Dog, MD, about the most important nutrients for children and teenagers. Low Dog is the author of several books, including Fortify Your Life and Healthy at Home. Visit her website for her health blogs and more at drlowdog.com.

Q: What are some of your favorite natural remedies for helping kids stay healthy?

TLD: Many kids benefit from a basic multivitamin during the school season. Look for one that contains 70–100 percent of the DV (daily value) for most vitamins and minerals, with a few exceptions. For teens, only menstruating girls should take a multi that includes iron, unless a health care professional tells you otherwise. Calcium takes up a lot of space in a “once daily” type of vitamin, so generally most will only provide 100–200 mg per day. That’s okay. You do want to make sure it has adequate amounts of the B-vitamins, zinc, and vitamin C. Speaking of vitamin C, keep some extra around the house in case someone comes down with the sniffles, as well as a bottle of elderberry syrup, which can help the body fight off respiratory infections. I always recommend probiotics too.

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