Conquer Fear with These Grounding Yoga Poses

While comfortably seated in Sukhasana (Easy Pose), softly close your lips. Breathe in through your nose to half of your capacity. While maintaining expansion in your ribs, take up to 50 short, quick exhales through your nose. Re-center with a few deep, slow breaths. This pranayama is great for clearing stagnation and it’s always best to have a hanky nearby.

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