Wanderlust Bring a Story to Your Next Virtual Happy Hour

Kate Tellers is the Director of MothWorks, and appeared at Wanderlust Wellspring in Palm Springs to lead story-telling workshops. She here shares how storytelling can help us maintain our social connections even in quarantine. I landed at JFK on March 11th and entered a new reality. One where, for the foreseeable future, we won’t be … Read more Wanderlust Bring a Story to Your Next Virtual Happy Hour

How Yoga Teacher Training Can Help You Find Your Power and Voice

EMILY CAHALAN/EMILY HERE & NOW PHOTOGRAPHY When I walked into my first yoga teacher training, I was on unstable ground. I was newly married, had just left my career in film and theatre, and was grappling with anxiety and depression. Ready to step into my next chapter, I decided to move back to Colorado, where … Read more How Yoga Teacher Training Can Help You Find Your Power and Voice

Wanderlust 10 Ways to be an Eco Warrior From Home

Kathryn Kellogg is a Wanderlust Presenter, the author of “101 Ways to go Zero Waste”, and the founder of Going Zero Waste. She’s a self-described climate optimist and National Geographic’s spokesperson for going plastic-free. 1. Switch Your Energy: Up first, let’s talk about energy. On average, 40% of global CO2 emissions are emitted from electricity … Read more Wanderlust 10 Ways to be an Eco Warrior From Home

Try This Yoga Sequence for Going with the Flow, Inspired by Astrology

One of the biggest hurdles we face when creating—or practicing yoga—is learning how to get out of our own way and plug into the flow of the present moment. Whenever we’re lacking imagination, we can always come to the mat to move energy around and distill the chatter. See also Feeling Stuck? These 4 Mindfulness … Read more Try This Yoga Sequence for Going with the Flow, Inspired by Astrology

Wanderlust Introducing ZENZONE in partnership with Zendium %

Each and every one of us has natural inner strength that allows us to feel protected, overcome challenges and grow as individuals and communities. In times of uncertainty or change, it’s easy to forget how naturally strong we are. By coming back to our inner strength and kindness, we allow the natural potential that lives … Read more Wanderlust Introducing ZENZONE in partnership with Zendium %

Mudras 101: Learn Yoga Hand Gestures

ANDREA BOSTON Contents LOTUS FLOWER OFFERING SARASVATI BIJASANA (STANDING) WITH KAPITTHA AND SUCHI MUDRAS SARASVATI BIJASANA (SEATED) WITH SIMHAMUKHA AND SUKACHANCHU MUDRAS UTTHITA HASTA PADASANA WITH BHRAMARA MUDRA ARDHA PARIGHASANA WITH ARDHA PATAKA MUDRA ANJANEYASANA WITH PUSHPAPUTA MUDRA FLOWER MUDRAS We often see statues of ancient yogis, gods, and goddesses sitting in meditation and holding their hands in certain … Read more Mudras 101: Learn Yoga Hand Gestures

Meditation for Learning | Yoga With Adriene

Meditation for Learning invites you to come into a present state of awareness. Come as you are – no experience necessary. Join me for this special session, designed to serve all types! This practice can be experienced in under 15 minutes and is an opportunity for you to carve out a little time for you. … Read more Meditation for Learning | Yoga With Adriene

Wanderlust Extraordinary Leaders for Extraordinary Times: Biet Simkin

As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our … Read more Wanderlust Extraordinary Leaders for Extraordinary Times: Biet Simkin

One Atlanta-Based Yoga Teacher Shares Her Vision for What a Post-Coronavirus World Can Look Like

Sacred Chill {West} is a yoga and meditation studio on the westside of Atlanta. It’s committed to being a refuge to people who have been dismissed or treated like they are invisible in other yoga spaces. Our group of dynamic and experienced teachers reflect the diversity of our city and teach in a welcoming and … Read more One Atlanta-Based Yoga Teacher Shares Her Vision for What a Post-Coronavirus World Can Look Like

Wanderlust Extraordinary Leaders for Extraordinary Times: Danielle LaPorte

As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our … Read more Wanderlust Extraordinary Leaders for Extraordinary Times: Danielle LaPorte