Test Your Fitness Knowledge | FitnessRX for Women

Share This!   Are you a Fledgling Fat Fighter or a Fitness Authority? Take our Thintelligence test and see! Following is a list of fitness facts and falsehoods. Can you tell which statements are true and which ones are false?See below for answers.   Aerobics burn more calories than weight training.   The elliptical trainer … Read more Test Your Fitness Knowledge | FitnessRX for Women

Training for Your Body Type

When putting together the right workout plan for your body, there are several things to consider — most important, what body type you have naturally. Bone structure helps determine what your body can support, and this is determined by genetics. There are three principal categories that most people fall into:   Endomorph Body Type. This … Read more Training for Your Body Type

Holly Sonders is a Yellow Tiny Bikini Goddess – Fitness Gurls Magazine

One of our obvious favorites, Holly Sonders, is back again dropping fire onto her over 450,000+ Instagram fans with a series of shots that were taken from Wingman Magazine. Holly Sonders, notably with Vegas Dave lately, shows why she’s still one of the hottest TV presenters on the planet. She’s like half Instagram goddess and … Read more Holly Sonders is a Yellow Tiny Bikini Goddess – Fitness Gurls Magazine

CORONAVIRUS PANDEMIC: EXERCISE BATTLING THE DEADLY CYTOKINE STORM

On April 27, in my article entitled Coronavirus Pandemic: Diet and Nutrition – Battling the Deadly Cytokine Storm (musculardevelopment.com) I reported on the anti-inflammatory Mediterranean diet and how it may lower inflammation and tame down the cytokine storm. For many years, I was a member of the American Oil Chemical Society, an organization led by … Read more CORONAVIRUS PANDEMIC: EXERCISE BATTLING THE DEADLY CYTOKINE STORM

Skinny Taco Toppings – Oxygen Magazine

Love Mexican food but afraid it will derail your clean diet? Go ahead and throw a guilt-free fiesta tonight with Tosca Reno’s healthy, homemade versions of your favorite taco ingredients. They’re lower in sodium and fat than store-bought varieties, but are still packed with the South-of-the-border flavor you crave. Thanks for watching!Visit Website Ingredients Taco … Read more Skinny Taco Toppings – Oxygen Magazine

Alexis Ren Shows Off Her Wild Side On Instagram – Fitness Gurls Magazine

Alexis Ren is loving this time in quarantine. She recently dropped her first song, but she didn’t forget about her bread and butter, being one of the sexiest models on Instagram. Alexis Ren posted on Instagram with the caption, “Worshipping the sun worshipping me”, well we know there’s a bunch of her over 13 million … Read more Alexis Ren Shows Off Her Wild Side On Instagram – Fitness Gurls Magazine

19 Healthy High-Fat Foods Nutritionists Want You To Eat

If you’re still thrown off by the quick shift from low-fat-everything to the keto craze, you’re not the only one. (I’m still a little shook, tbh.) You don’t have to go full-blown keto to reap the benefits of eating healthy fats, though. “Healthy fats are satiating, flavourful, and necessary for so many metabolic processes,” explains nutritionist … Read more 19 Healthy High-Fat Foods Nutritionists Want You To Eat

Guide to Healthy Grocery Shopping

Whether you are new to dieting, or have been following a healthy, fit lifestyle for a long time, one of the most challenging tasks you may have is going grocery shopping. Sticking to a healthy diet is challenging enough, and navigating the grocery store can be overwhelming when you are super hungry and super tired, … Read more Guide to Healthy Grocery Shopping

Two Summer-Ready Core Circuits – Oxygen Magazine

Sometimes the most difficult part about working your core isn’t training it — it’s determining new ways to punish it. “Shaping an impressive core takes a mix of moves that no one ever does, done in a way that most wouldn’t dare,” says Alec Penix, celebrity trainer and author of Seven Sundays (Howard Books, 2018). … Read more Two Summer-Ready Core Circuits – Oxygen Magazine

Jaclyn Crowe Has Started Her Own OnlyFans Page

We’re so excited that one of our favorite Fitness Gurls Athletes has also decided to start her very own OnlyFans! Jaclyn Crowe, our newest Fitness Gurls Athlete will now offer exclusive sexy content to her fans and followers. Jaclyn Crowe is one of the most beautiful women on our Fitness Gurls roster… we’re so happy … Read more Jaclyn Crowe Has Started Her Own OnlyFans Page