Amaud Arbery #IRunWithMaud – Run Eat Repeat

Ahmaud Arbery was shot and killed Feb 23 while on a run. The 2 men involved have not been charged with any crimes related to his death.The men claimed he looked like a suspect in a series of local break-ins.He was not the suspect. But even if he was – that’s NOT an acceptable reason … Read more Amaud Arbery #IRunWithMaud – Run Eat Repeat

How Air Fryers Help Weight Loss

Air fryers are one of the hottest kitchen gadgets on the market today. You don’t have to be a scientist to figure out why. Instead of oil, air fryers circulate air that’s heated to high temperatures to create a crispy outside layer on your favorite foods. We’re talking about delicious and healthy dinner recipes and … Read more How Air Fryers Help Weight Loss

Danell lost 67 pounds | Black Weight Loss Success

Transformation of the Day: Danell lost 67 pounds. Years of unhealthy eating habits and not being active took a toll on her health, leading to weight gain and high cholesterol. She not only learned what healthy habits work for her, but she learned the power of discipline and consistency. A few years ago, I was … Read more Danell lost 67 pounds | Black Weight Loss Success

How to Start Running with the Run / Walk Strategy

How to start running for new or re-starting runners. Today we’re talking about using the Run / Walk plan. It’s the best way to get started or build up a strong base for running longer and faster. You can use the Run / Walk time chart to find the best intervals for YOU. Then, use … Read more How to Start Running with the Run / Walk Strategy

National Nurses Day: Why We Love Nurses

Nurses are superheroes. Whether you have a friend or family member who is a nurse or have experienced a nurse’s care and compassion first-hand during a hospital visit or stay, you know that nurses are amazing people. They deserve all the credit for how hard they work. Of course, now more than ever, the Coronavirus … Read more National Nurses Day: Why We Love Nurses

Latarsha lost 155 pounds | Black Weight Loss Success

Transformation of the Day: Latarsha lost 155 pounds. Over several years, this 5-foot tall dynamo released the weight by focusing on fitness and transitioning to vegetarianism. She didn’t rush things. By taking it one step at a time, she’s kept the pounds off for more than 10 years.  When did you start your journey?I started … Read more Latarsha lost 155 pounds | Black Weight Loss Success

Ab Workout for Runners – Run Eat Repeat

Quick Ab Workout for Runners. Follow along with the Running and Strength Training workout calendar for May 2020. Get the free printable calendar to stay accountable and get stronger this month here: May 2020 Running and Strength Training Workout Calendar Quick Ab Workout for Runners   Check in everyday on Instagram @RunEatRepeat  Stay Accountable. Show … Read more Ab Workout for Runners – Run Eat Repeat

Kitchen Hacks for Weight Loss

Is your kitchen sabotaging your weight loss? It might be, say a raft of scientific studies. How? You can probably figure it out yourself.  Ice cream calling from the freezer. Cookie jar on the counter. Comfy stools around a kitchen island luring you to linger. Let’s face it, most kitchens are Temptation City. The good … Read more Kitchen Hacks for Weight Loss

Amber lost 61 pounds | Black Weight Loss Success

Transformation of the Day: Amber lost 61 pounds by changing her eating habits. This mom of three was always tired and felt like she was missing out on life’s precious moments. She adopted a new lifestyle that benefits her and her family. I am a mom of three, and I have lost over 60 pounds. As my … Read more Amber lost 61 pounds | Black Weight Loss Success

Farro with Pesto, Tomatoes and Pecans

This post is sponsored by American Pecans. Lately none of us has access to all the fresh ingredients we used to (remember when you’d run to the market for a forgotten item just…anytime? Those were the days.) But maybe the upside to this reliance on non-perishable pantry staples, for me and my family at least, … Read more Farro with Pesto, Tomatoes and Pecans