Sunbutter Pumpkin Pie – Natalie Jill Fitness

08 May Sunbutter Pumpkin Pie Calories don’t count when you are PMSing Ok not true but it’s fun to believe that. Sooooo I was majorly craving pumpkin pie (it’s my favorite and I know it’s not thanksgiving time lol but… ya know the days are all mixed up anyways AND pms is a thing haha) … Read more Sunbutter Pumpkin Pie – Natalie Jill Fitness

Runner’s Power with Imke Salander

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and … Read more Runner’s Power with Imke Salander

This Psychedelic Ski Film Depicts Life Under Lockdown in the Pyrenees

In Spain’s Val d’Aran, one of the only parts of the country on the north side of the Pyrenees, the coronavirus lockdown was particularly severe. For 53 days, any activity outside the home besides travel to a grocery store or pharmacy was illegal—punishable by a €600 fine. While that may sound extreme to an American … Read more This Psychedelic Ski Film Depicts Life Under Lockdown in the Pyrenees

The Power of Play

The Physical Activity Guidelines for Americans—not to mention every ACE textbook—have long been teaching health coaches and exercise professionals about the value of well-balanced exercise programs. You know the rundown: Perform a minimum of 150 minutes a week of moderate-intensity cardiorespiratory physical activity, or 75 minutes a week of vigorous-intensity cardiorespiratory physical activity, or an equivalent combination of the two. Perform muscle-strengthening activities of at … Read more The Power of Play

Why More People Are Switching to Bodyweight Workouts

If you want to strengthen your body and build muscle, you might be under the impression that you need to hit the gym and pile on the weights. But these days, bodyweight-based workouts are increasing in popularity. Even professional athletes are beginning to swap their gym sessions for workouts without equipment. Here are some of … Read more Why More People Are Switching to Bodyweight Workouts

Achieving Physical, Emotional, and Spiritual Awakening with Giovanni Bartolomeo

04 May Achieving Physical, Emotional, and Spiritual Awakening with Giovanni Bartolomeo Posted at 04:30h in Podcast by Natalie Jill Achieving Physical, Emotional, and Spiritual Awakening with Giovanni Bartolomeo Giovanni is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others. He is the founder of … Read more Achieving Physical, Emotional, and Spiritual Awakening with Giovanni Bartolomeo

20 Minute HIIT with Sophie Grace Holmes

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and … Read more 20 Minute HIIT with Sophie Grace Holmes

How to Make Beer ‘n’ Bacon Bread (No Yeast Needed)

The novel coronavirus (COVID-19) has had more than a few interesting behavioral side-effects. People are not only stocking up on toilet paper, but also buying more bikes, planting more gardens, and now: baking more bread. With attention and free time fixed on the ancient craft, folks who’ve never given their latest loaf much thought are … Read more How to Make Beer ‘n’ Bacon Bread (No Yeast Needed)

How 3 Fitness Studios Shifted Strategies During COVID-19

Shelter-in-place and social distancing measures have hit gyms and studios hard as the COVID-19 pandemic continues. How are fitness facilities – particularly small businesses – adapting to avoid closure and serve their clients?   On April 29, ACE convened 3 industry experts for the live panel “How 3 Fitness Studios Shifted Strategies During COVID-19.” Panelists included Ashley Selman, MA, … Read more How 3 Fitness Studios Shifted Strategies During COVID-19

Do You Often Feel Tired After Eating? >> Top Tips to Boost Your Energy

You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. But then afterwards you suddenly feel tired and drowsy. What is happening in your body? After a meal, your body really jumps into high gear – it begins with the digestive process: blood … Read more Do You Often Feel Tired After Eating? >> Top Tips to Boost Your Energy