Yoga to Awaken Your Inner Artist. Let go of the distractions and tap into your creative energy with this warming flow to help cultivate your artistic expression.
This fluid practice creates heat while encouraging a healthy flow of energy to support you in feeling a clear presence in body and mind. In this practice we focus on expansion and contraction, just like the creative process.
Play within the structure to create, find freedom within the form. Call in an intuitive state while honoring the practice of being in the moment. Learn to trust and enjoy the process while you stretch and strengthen the body, expand, and co-create with the breath.
Let me know how it goes for you in the comment section down below!